Calory App Blog

When you think of workouts, chances are the first things that come to mind are running, cycling, or hitting the gym. But have you ever considered the pool as your workout space? Beyond being a place to relax on a hot day, swimming pools can actually become one of the...

An 18-inch waist may feel like a dream, but trimming down your middle is not impossible. While diet plays a huge role, exercise is what really sculpts and tones your body. Research shows that a large waistline is linked with too much visceral fat (the fat stored...

When you think of comfort food, chances are it's rich, hearty, and often not the healthiest. But what if you could dig into something warm, satisfying, and deeply flavorful without derailing your fitness goals? That’s exactly where this Cast-Iron Vegetarian Tamale Pie...

Trying to lose weight? Cooking more meals at home is one of the best places to start. When you cook at home, you have full control over what goes into your food. That means you can cut back on extra calories, manage your portions, and add more wholesome ingredients to...

Mornings set the tone for the rest of the day, and what better way to fuel your body than with a refreshing, nutrient-packed green smoothie? If you are someone who skips breakfast or grabs a quick coffee on the go, this smoothie might just change your morning game....

A Quick Fix That Doesn’t Cut Corners on Nutrition When hunger hits and you're short on time, it’s easy to reach for takeout or skip the protein altogether. But this Chickpea Veggie Stir-Fry proves that healthy eating doesn’t need to be complicated. Packed with...

We often hear that drinking more water helps with glowing skin, better energy, and a stronger immune system. But did you know that not drinking enough water can mess with your weight too? It might sound odd—how could a lack of water lead to weight gain? After all,...

Fried rice is one of those comfort foods that everyone loves, but traditional versions can sometimes be heavy and high in calories. Luckily, it’s easy to transform this classic dish into a healthier, veggie-packed alternative without sacrificing flavor. This Healthy...

Ever open your pantry, stare into those cans, jars, and bags, and still feel like, blah! We have all been there. The pantry is full, but full of things you don’t know how to use, or don’t think of when trying to whip up a healthy meal. That’s where smart pantry...

When was the last time you looked at your lunch and thought, This is going to keep me full all day, and it actually did? If your answer is “rarely” or “never,” then chances are your lunch is missing one key ingredient: protein. Protein isn’t just for bodybuilders or...