Calory App Blog

When it comes to weight loss, most of us tend to avoid anything sweet, especially dried fruits. But what if we told you that a naturally sweet fruit like dates (also known as khajoor) can actually support your weight loss journey? It might sound surprising, but it is...

Some recipes go viral because they are over-the-top. Others? Because they are so simple and tasty that everyone just has to try them. This one is the second kind. Meet the pickle dip, a creamy, tangy, protein-packed snack that is taking over kitchens (and Instagram...

Making small changes in your daily routine can often bring big improvements to your health. One such simple yet powerful habit is drinking lemon water. It’s refreshing, easy to prepare, and offers several benefits for your body, mind, and overall well-being. Lemon...

It’s the latest wellness trend popping up everywhere — from influencer morning routines to the aisles of health food stores. Mushroom coffee is being marketed as the smarter, healthier version of your regular cup of joe. It’s usually sold as a powder blend of coffee...

No matter if you're hitting the gym, running, or doing yoga, what you consume prior to and post-exercise matters a lot. It's similar to filling a car up with gas, you need the correct kind of fuel to drive well and recover quick. In this blog, we'll analyze what to...

When you think of workouts, chances are the first things that come to mind are running, cycling, or hitting the gym. But have you ever considered the pool as your workout space? Beyond being a place to relax on a hot day, swimming pools can actually become one of the...

An 18-inch waist may feel like a dream, but trimming down your middle is not impossible. While diet plays a huge role, exercise is what really sculpts and tones your body. Research shows that a large waistline is linked with too much visceral fat (the fat stored...

When you think of comfort food, chances are it's rich, hearty, and often not the healthiest. But what if you could dig into something warm, satisfying, and deeply flavorful without derailing your fitness goals? That’s exactly where this Cast-Iron Vegetarian Tamale Pie...

Trying to lose weight? Cooking more meals at home is one of the best places to start. When you cook at home, you have full control over what goes into your food. That means you can cut back on extra calories, manage your portions, and add more wholesome ingredients to...

Mornings set the tone for the rest of the day, and what better way to fuel your body than with a refreshing, nutrient-packed green smoothie? If you are someone who skips breakfast or grabs a quick coffee on the go, this smoothie might just change your morning game....