Calory App Blog

A Creamy Treat That Loves You Back If you’re a fan of fall flavors but not the sugar highs that come with them, we have got something deliciously different for you. Meet the Pumpkin Cheesecake Cottage Cheese Whip, a light, protein-packed twist on your favorite...

Fast food often gets a bad rap, and let’s be honest, it’s easy to see why. With its deep-fried offerings, sugar-loaded beverages, and portion sizes that could feed a small village, fast food isn’t exactly the poster child for clean eating. But here’s the surprise: you...

With prices climbing across grocery store aisles, here’s how to stay well-fed without breaking the bank. If you've found yourself wincing at your grocery bill lately, you're not alone. Whether it's the eggs you crack into your morning scramble or the sweet drizzle of...

Sugar is everywhere, from your morning cereal to that “healthy” granola bar you grabbed for a snack. While a little sweetness can be delightful, too much added sugar can quietly sabotage your health. Excessive consumption is linked to weight gain, heart disease, type...

We’ve all been there, standing in the kitchen, staring at a pile of ingredients, and wondering how to get dinner on the table faster. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone who wants to spend less time...

Breakfast is one of the most important meals of the day. While many of us tend to grab a leftover sandwich or just a breakfast burrito on the way to our office, let’s not forget how calories-rich they are. Not only is it filled with simple carbs, but it also takes...

When it comes to healthy eating, most of us focus on what we eat—fruits, vegetables, lean proteins, whole grains, and so on. But have you ever considered how you cook your food? Believe it or not, the cooking method you choose can significantly influence the nutrient...

Want to lose weight without leaving behind your delicious cravings? The Mediterranean diet might be just what you need! It’s not a restrictive fad diet; it’s a way of eating inspired by the traditional foods of countries like Greece, Italy, and Spain. Think fresh...

We all know how much spring rolls can be a piece of heart for us. Common, aren’t those delicious fried rolls, be they veg or non-veg, lip-smackingly delicious? But for our Calorie community, we understand that a cheat day can be tasty and healthy too. Due to popular...

You've had a good, filling dinner, but an hour later your belly is growling, and you find yourself checking the fridge for a snack. Fingers up if you're guilty! You're not alone, though – many people experience post-dinner hunger, and it's infuriating when you feel...