Calory App Blog

Breakfast is one of the most important meals of the day. While many of us tend to grab a leftover sandwich or just a breakfast burrito on the way to our office, let’s not forget how calories-rich they are. Not only is it filled with simple carbs, but it also takes...

When it comes to healthy eating, most of us focus on what we eat—fruits, vegetables, lean proteins, whole grains, and so on. But have you ever considered how you cook your food? Believe it or not, the cooking method you choose can significantly influence the nutrient...

Want to lose weight without leaving behind your delicious cravings? The Mediterranean diet might be just what you need! It’s not a restrictive fad diet; it’s a way of eating inspired by the traditional foods of countries like Greece, Italy, and Spain. Think fresh...

We all know how much spring rolls can be a piece of heart for us. Common, aren’t those delicious fried rolls, be they veg or non-veg, lip-smackingly delicious? But for our Calorie community, we understand that a cheat day can be tasty and healthy too. Due to popular...

You've had a good, filling dinner, but an hour later your belly is growling, and you find yourself checking the fridge for a snack. Fingers up if you're guilty! You're not alone, though – many people experience post-dinner hunger, and it's infuriating when you feel...

While we all are looking for healthier alternatives every now and then, we mostly end up eating more calories than our body requires. Reason? Not prepped before, unaware of the calories in the meal, or just wanting to eat something as you crave it. Right? Well, apart...

Embarking on a weight loss journey often feels like stepping into a battlefield where desserts are the tempting adversaries. We hear it all the time: if you want to lose weight, you have to give up sweets. That slice of cake, scoop of ice cream, or piece of chocolate...

We've all been there, standing in front of the mirror, scrolling through transformation photos, or stepping on the scale and wondering, How long will it take to lose weight? Whether you're looking to shed a few pounds for an upcoming event, improve your health, or...

A breakfast burrito is quick to pack with high-protein fillings that keep you satiated all day! Want some more amazing breakfast ideas to keep you full? Your day is good when it starts with a healthy breakfast! You might disagree at this point. But, what goes inside...

Fenugreek (Trigonella foenum-graecum) is an ancient herb that has been used for centuries in traditional medicine and culinary practices. Native to the Mediterranean, Southern Europe, and Western Asia, this herb is well-known for its medicinal properties, particularly...