Calory App Blog

While we all are looking for healthier alternatives every now and then, we mostly end up eating more calories than our body requires. Reason? Not prepped before, unaware of the calories in the meal, or just wanting to eat something as you crave it. Right? Well, apart...

Embarking on a weight loss journey often feels like stepping into a battlefield where desserts are the tempting adversaries. We hear it all the time: if you want to lose weight, you have to give up sweets. That slice of cake, scoop of ice cream, or piece of chocolate...

We've all been there, standing in front of the mirror, scrolling through transformation photos, or stepping on the scale and wondering, How long will it take to lose weight? Whether you're looking to shed a few pounds for an upcoming event, improve your health, or...

A breakfast burrito is quick to pack with high-protein fillings that keep you satiated all day! Want some more amazing breakfast ideas to keep you full? Your day is good when it starts with a healthy breakfast! You might disagree at this point. But, what goes inside...

Fenugreek (Trigonella foenum-graecum) is an ancient herb that has been used for centuries in traditional medicine and culinary practices. Native to the Mediterranean, Southern Europe, and Western Asia, this herb is well-known for its medicinal properties, particularly...

The unsung heroes of nutrition are macronutrients, in the health and fitness world. While calories measure the amount of energy you consume, macros are the quality and type of energy your body receives. Knowing your macros-carbohydrates, proteins, and fats-likely...

Let’s face it—eating healthy can feel like solving a mystery. You’re bombarded with labels like “organic,” “low-fat,” and “sugar-free,” but are these foods really as good for you as they seem? The health food industry is sneaky, and it’s easy to fall for clever...

It has never been so difficult to lead a healthy lifestyle in this era where everything is so easily available at your doorstep. Yet, the truth is different. People tend to ignore what they eat and how much nutrition they are consuming on daily basis. Between...

Good nutrition isn’t just about counting calories or balancing carbs and proteins; it’s also about the little things that make a big difference. Micronutrients, though needed in small amounts, play a massive role in maintaining your health and well-being. These...

Do you love using health and fitness trackers to achieve your goals? Or are you a newbie, looking for tips to improve your progress? Cheat meals are a major debate in the health and fitness sphere, praised by some, criticized by others. If you constantly maintain a...