Calory App Blog

The unsung heroes of nutrition are macronutrients, in the health and fitness world. While calories measure the amount of energy you consume, macros are the quality and type of energy your body receives. Knowing your macros-carbohydrates, proteins, and fats-likely...

Let’s face it—eating healthy can feel like solving a mystery. You’re bombarded with labels like “organic,” “low-fat,” and “sugar-free,” but are these foods really as good for you as they seem? The health food industry is sneaky, and it’s easy to fall for clever...

It has never been so difficult to lead a healthy lifestyle in this era where everything is so easily available at your doorstep. Yet, the truth is different. People tend to ignore what they eat and how much nutrition they are consuming on daily basis. Between...

Good nutrition isn’t just about counting calories or balancing carbs and proteins; it’s also about the little things that make a big difference. Micronutrients, though needed in small amounts, play a massive role in maintaining your health and well-being. These...

Do you love using health and fitness trackers to achieve your goals? Or are you a newbie, looking for tips to improve your progress? Cheat meals are a major debate in the health and fitness sphere, praised by some, criticized by others. If you constantly maintain a...

Food craving is just another human being nature. Cravings can often derail even the best-intentioned eating plans, whether it's a sudden desire for chocolate, salty snacks, or a creamy dessert. However, with effective strategies, you can control these urges and make...

M.D: A diet focusing on fruits, vegetables, nuts, lean protein, and healthy fats can reduce the risk of PCOS. But what foods do you need to avoid? Are you the one facing irregular menstrual cycles, excessive hair growth on the face, and acne? Or there’s a sudden...

Bodybuilders often use this secret hack to avoid weight gain after competitions, and you can do it too! Know all about reverse dieting and how it can help you. Losing pounds from your body with a range of dietary regimes can be easy if not a cakewalk. But, letting...

From Buddhist monks’ ekasanikanga (one meal a day) to Rishi Sunak’s 36 hours of restraint IF has taken off, claiming to make you healthier. Really?Until its recent popularity as a health hack to fit into your old jeans fasting was for spiritualists only. This dietary...