Calory App Blog
5 Effective Ways to Manage Food Cravings: A Guide to Healthy Choices
Food craving is just another human being nature. Cravings can often derail even the best-intentioned eating plans, whether it's a sudden desire for chocolate, salty snacks, or a creamy dessert. However, with effective strategies, you can control these urges and make...
PCOS Diet: Foods to Eat and Avoid
M.D: A diet focusing on fruits, vegetables, nuts, lean protein, and healthy fats can reduce the risk of PCOS. But what foods do you need to avoid? Are you the one facing irregular menstrual cycles, excessive hair growth on the face, and acne? Or there’s a sudden...
Reverse Dieting: The Secret Hack to Sustainable Weight Management
Bodybuilders often use this secret hack to avoid weight gain after competitions, and you can do it too! Know all about reverse dieting and how it can help you. Losing pounds from your body with a range of dietary regimes can be easy if not a cakewalk. But, letting...
Intermittent Fasting: Does it Actually Work?
From Buddhist monks’ ekasanikanga (one meal a day) to Rishi Sunak’s 36 hours of restraint IF has taken off, claiming to make you healthier. Really?Until its recent popularity as a health hack to fit into your old jeans fasting was for spiritualists only. This dietary...