Go-to Green Smoothie for a Fresh Morning
Mornings set the tone for the rest of the day, and what better way to fuel your body than with a refreshing, nutrient-packed green smoothie? If you are someone who skips breakfast or grabs a quick coffee on the go, this smoothie might just change your morning game. It’s delicious, creamy, and packed with health benefits. The star ingredients, banana, spinach, and cottage cheese, are not only naturally sweet and creamy but also are a powerful combo of fiber, protein, and essential nutrients.
Ready in just 5 minutes, this green smoothie is perfect for busy mornings, pre-workout fuel, or a light and energizing breakfast.
Banana, Spinach & Cottage Cheese Green Smoothie Recipe
Prep time: 10 minutes
Servings: 1-2
Ingredients:
1 ripe banana (preferably frozen for a thicker texture)
1 cup fresh baby spinach leaves, nicely washed.
½ cup low-fat or full-fat cottage cheese
½ cup plain Greek yoghurt or curd for extra probiotics
½ cup unsweetened milk of your choice
1 tablespoon honey or maple syrup
3-4 ice cubes
Instructions:
1. Prep your ingredients:
If using fresh bananas, you must add a few ice cubes for a creamier texture. If using frozen banana, then you may skip the ice.
Use soft cottage cheese or blend firm paneer with a splash of milk first for a smoother consistency.
2. Blend it all together
In a blender, mix all the ingredients: banana, spinach, cottage cheese, almond milk, and Greek yogurt.
Add chia seeds or flax seeds and honey if you like a touch of sweetness.
Blend until smooth and creamy, scraping down the sides as needed.
3. Serve Immediately:
Pour into a glass or to-go cup and enjoy your refreshing green breakfast.
Nutritional Value (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Protein | 15-18 g |
| Carb | 25-30 g |
| Fiber | 4-6 g |
| Fat | 7-6 g |
Note: These values will vary slightly depending on the type of milk and yogurt used. For a vegan version, replace cottage cheese and yogurt with silken tofu and plant-based yogurt alternatives.
A Great Alternative as a Quick Breakfast
Banana gives natural sweetness, potassium, and energy
Spinach is a powerhouse of iron, fiber, and antioxidants without altering taste.
Cottage cheese adds creamy texture and a protein boost to keep you full for longer.
Chia/flaxseed offers healthy fats, fiber, and a gentle energy release.
Conclusion
Healthy doesn’t have to be difficult or boring either. With a little twist and smart planning, your boring eggs can be substituted with a healthy and tastier green smoothie. This banana, spinach, and cottage cheese smoothie is proof that simple ingredients can also make a delicious meal. So, blend your Monday morning into a better, yummier, and healthier smoothie. Make your breakfast work for you, not against you!
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