Guilt-Free Pumpkin Cheesecake Whip – A Healthy High-Protein Dessert
A Creamy Treat That Loves You Back
If you’re a fan of fall flavors but not the sugar highs that come with them, we have got something deliciously different for you. Meet the Pumpkin Cheesecake Cottage Cheese Whip, a light, protein-packed twist on your favorite dessert. Creamy, spiced, and slightly sweet, this healthy treat feels indulgent but fuels your body with goodness.
Whether you’re trying to stay on track with your fitness goals or just want a better-for-you dessert, this recipe checks all the boxes: low sugar, high protein, and loaded with cozy flavor.
Servings: 2
Total Time: 10 minutesIngredients:
1 cup low-fat cottage cheese
1/4 cup canned pumpkin purée (unsweetened)
1–2 tablespoons maple syrup or honey (to taste)
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract
Optional: crushed graham crackers or granola for topping
Nutrition Highlights (Per Serving):
Calories: ~130
Protein: 14g
Carbs: 10g
Fat: 4g
Instructions
1. Add cottage cheese, pumpkin purée, maple syrup, pumpkin spice, and vanilla to a blender.
2. Mix the batter properly in a mixer blender for about 1-2 minutes until a uniform texture is achieved.
3. Let the batter cool down completely, or set it in the fridge for 30 minutes to get the perfect wiggly texture.
4. Transfer it into a ramekin or bowl, and top it off with roasted granola or graham crackers for the extra crunch.
5. Serve it chilled or at room temperature, as per your choice.
A Sweet Ending That’s Actually Good for You
This isn’t just a treat; it would be fuel for your body. Cottage cheese to your base would become an extremely powerful source of protein as well as a punchy taste for your buds. Such a type of dessert will be a healthy treat for yourself and give a rich, creamy taste as well. Make it ahead for an easy snack, post-dinner treat, or even a healthy holiday dessert option
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