Pickle Dip Recipe to Double as a Protein Snack
Some recipes go viral because they are over-the-top. Others? Because they are so simple and tasty that everyone just has to try them. This one is the second kind. Meet the pickle dip, a creamy, tangy, protein-packed snack that is taking over kitchens (and Instagram feeds) everywhere.
What makes this dip special? It is made with wholesome, protein-rich ingredients, and it is one of those snacks that feel indulgent but is actually smart for your health goals. And yes, you can track it easily on the Calory app to stay on top of your daily intake.
What’s so special about pickle dip?
If “extra pickles” is your default order at any sandwich shop, this is about to become your new favorite recipe. This dip combines cottage cheese and Greek yogurt, both loaded with protein, with chopped dill pickles for that salty crunch. Add some herbs, a squeeze of lemon, and a touch of ranch seasoning, and you have the perfect blend of creamy, tangy, and zippy flavors. It is everything you love about a party dip but without the heavy, greasy after-feel. What You will NeedIngredients:
1 cup cottage cheese (low-fat or full-fat, your choice)
½ cup plain Greek yogurt
½ cup chopped dill pickles (and a few slices to garnish)
1 tablespoon ranch seasoning; make your own with garlic powder, onion powder, dried parsley.
A squeeze of lemon juice
Instructions
Blend the base. In a bowl, mix cottage cheese and Greek Yogurt until creamy. (For a smoother texture, you can blitz it quickly in a blender) Add the crunch. Fold in the chopped dill pickles, fresh herbs, and ranch seasoning. Taste and adjust salt if needed. Chill & serve. Refrigerate for at least 30 minutes so the flavours can meld. Garnish & enjoy. Top with extra pickle slices and dill. Serve with carrot sticks, cucumber slices, or even whole-grain crackers.Nutrition Per Serving
Calories – 45
Protein – 4/5g
Fat 1-2g (depends on cottage cheese choice)
Carbs: 1-2g
Note* Track your calories on the Calory app and see how easily it fits into your daily goals.
Benefits of Consuming Protein-Packed Pickles
High in Protein- Perfect for an afternoon snack that keeps you full.
Low in Calories- A guilt-free dip you can enjoy daily.
Gut-friendly—Fermented dairy, like Greek yogurt, provides probiotics for your digestive health.
Super quick- Less than 10 minutes from fridge to the table.
Ways to Use This Pickle Dip
This dip isn’t just for chips! Here are some easy, creative ways to enjoy it every day.As a veggie dip: Perfect with cucumber sticks, celery, or baby carrots.
On-Toast or bagels: Spread it on whole-grain toast or bagel thins for a tangy breakfast.
As a sandwich spread: You can skip mayo and use this as a spread on your sandwiches for extra protein.
With grilled chicken or fish: Use it as a creamy topping to make plain proteins exciting.
As a baked potato topping: Swap out sour cream for this healthier, zesty option.
Track it. Love it. Stay on Track
The best part? This isn’t just a dip, it is a snack you can enjoy without any stress. If you are looking for some crunchy dip for your quick toastie or on a grilled chicken, you can add this for an extra layer of taste and nutrition. With Calory’s AI Meal scan feature, you can easily stay on track to achieve your goals faster. Want to see how this recipe fits into your daily calorie and protein targets? Add it to your Calory app recipe log, because snacks can be fun and smart too.
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