Aug 11, 2025

Protein-Packed Chickpea Stir-Fry – Fast, Filling, and Flavorful

A Quick Fix That Doesn’t Cut Corners on Nutrition

When hunger hits and you’re short on time, it’s easy to reach for takeout or skip the protein altogether. But this Chickpea Veggie Stir-Fry proves that healthy eating doesn’t need to be complicated. Packed with plant-based protein, fiber, and colorful veggies, it’s the perfect meal prep hero or last-minute dinner that actually keeps you full and energized.

Want to fix your cravings post-meal or just amp up your daily boring snack? Then stir-fried chickpeas can be your go-to recipe. Best of all? It comes together in under 20 minutes with simple pantry staples. Say hello to your new favorite weeknight go-to!

Adding chickpeas to a simple stir-fry can also give you 1/3 of your daily protein intake, make you a lot more full, and provide the additional benefit of a flavored texture, too.

Ingredients:

1 can (15 oz) chickpeas, rinsed and drained

1 cup broccoli florets

1/2 red bell pepper, sliced

1/2 zucchini, sliced

1 tablespoon olive oil

1 tablespoon low-sodium soy sauce

1 teaspoon sesame oil (optional)

1/2 teaspoon garlic powder or 1 clove garlic, minced

1/2 teaspoon ground cumin or curry powder (optional)

Fresh lemon or lime juice for topping

Optional: chopped cilantro, sesame seeds, or a drizzle of tahini

Instructions

1. In a large skillet, heat olive oil. Add broccoli, bell pepper, and zucchini. Cook for 5–6 minutes until slightly tender.

2. Add chickpeas, sesame oil, garlic, and spices. Stir and cook for another 5–6 minutes.

3. Let that turn golden brown and crispy on a low flame.

4. Once it turns brown, add soy sauce for the

5. Add garlic powder, cumin powder, and curry powder, mix them well in the pan

6. Let it cool down a bit and top it off with some lime juice and cilantro, sesame seeds as per your choice.

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