Veggie Fried Rice Recipe

Fried rice is one of those comfort foods that everyone loves, but traditional versions can sometimes be heavy and high in calories. Luckily, it’s easy to transform this classic dish into a healthier, veggie-packed alternative without sacrificing flavor. This Healthy Veggies Fried Rice recipe is perfect for a quick weeknight dinner, meal prep, or a side dish to complement your main meal. Packed with colorful vegetables and made with whole grains, it’s a nutrient-dense dish that will satisfy your cravings while keeping your health goals in check. Let’s dive into how you can make this vibrant, wholesome fried rice at home!

Healthy Veggies Fried Rice Recipe :

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Instructions:

Use leftover rice or cook fresh rice and let it cool completely before using. Cold rice works best because it’s firmer and doesn’t clump together while frying.

Step 2: Cook the eggs

Heat 1 teaspoon of sesame oil in a large pan or wok over medium heat. Crack the eggs into the pan and scramble them until cooked through. Remove the eggs from the pan and set them aside.

Step 3: Sauté the veggies

In the same pan, add the remaining sesame oil. Add chopped onion and garlic, sautéing for about 1-2 minutes until fragrant. Add the bell peppers, carrots, peas, corn, and green beans. Stir fry for 4-5 minutes until the vegetables are tender but still crisp.

Step 4: Combine everything together

Add the cold rice to the pan with the cooked veggies. Break up any clumps and stir to combine. Drizzle in the soy sauce and oyster sauce (if using). Add a pinch of black pepper, chili flakes, and turmeric for extra flavor and color. Stir well to ensure the rice is evenly coated. Use a wide-mouth spatula; this will help you to break clumps, if any, without making the rice go mushy.

Step 5: Add the eggs and greens

Stir the scrambled eggs back into the rice, along with the chopped spinach or kale (if using). Mix everything well, and cook for another 2-3 minutes until everything is heated through.

Nutritional Value (per serving, approx.)

Note: These values are approximate and can vary based on the ingredients used, particularly the choice of rice (white vs. brown) and the quantity of oil.

Conclusion

This healthy veggies fried rice is a great way to enjoy the comfort of a fried rice dish without the heaviness of traditional recipes. It’s a perfect option for those looking to eat cleaner and make sure they are getting their daily dose of vegetables. Packed with fiber, vitamins, and minerals, it’s a balanced meal that fits well into any diet. Plus, it’s so customizable—feel free to add other veggies or plant-based protein sources like tofu or tempeh. Next time you are craving fried rice, make this healthier version and enjoy a wholesome, delicious meal that doesn’t skimp on flavor.